High Performance Coach
My mission is to help spiritual-minded wellness pros, creative entrepreneurs, and holistic practitioners reinvent themselves after setbacks and hardship, rebuild the life they deserve, and finally become the badass, successful person they know they can be, deep inside,
who actually does what they say they're going do—and feels good doing it.
How do I know it's possible for you?
I've helped yoga & meditation teachers, registered holistic nutritionists, actors, retreat & Airbnb hosts, CBD advocates, marketers, graphic designers, and more to create a new identity for themselves, bring goals that were once on the back burner to the forefront of their life, manifest surprise opportunities into their reality, and tangibly improve their ability to handle stress and anxiety while feeling happier and more positive in life.
My mission is to help spiritual-minded wellness pros, creative entrepreneurs, and holistic practitioners reinvent themselves after setbacks and hardship, rebuild the life they deserve, and finally become the badass, successful person they know they can be, deep inside,
who actually does what they say they're going do—and feels good doing it.
How do I know it's possible for you?
I've helped yoga & meditation teachers, registered holistic nutritionists, actors, retreat & Airbnb hosts, CBD advocates, marketers, graphic designers, and more to create a new identity for themselves, bring goals that were once on the back burner to the forefront of their life, manifest surprise opportunities into their reality, and tangibly improve their ability to handle stress and anxiety while feeling happier and more positive in life.
High Performance Coach
Founder of Zen High Performance Method
Meditation & Yoga Teacher
Founder of Zen High Performance Method
I've since worked with the most awesome clients, from start-up entrepreneurs and CEOs to Hollywood celebrities and international organizations. I've been teaching since 2016 and transitioned to meditation, energetics, and high performance education after expanding my sought-after yoga and mindset training service.
Outside of work stuff, I have a love for thrill and need for speed so if you invite me to go skydiving, snowboarding, or surfing, you'll get a big fat "lessgoooo" from me. Bring nutty chocolate and the biggest oat milk latte you can get —
I'll be there 2x faster. 🤙
In 2018, I went through a deeply painful breakup a few weeks before my 29th birthday. Moved in with my mom a few cities over (now being 29, I was so embarrassed). The longer commute affected my work and I had to leave one of my studios which impacted my finances. I was mentally fogged, emotionally drained, creatively depleted, totally unmotivated, and was so depressed it felt like I was dying for nearly 2 months. Helpless and hopeless.
Everything I had—relationship, home, job, sense of self, even my passion for my goals—suddenly just... gone.
I began a consistent meditation practice which changed the course of everything, and started asking myself:
What was this next phase of my life going to be about?
What did I really f'n want?
Day by day, choice by choice, habit by habit, I reinvented myself and rebuilt the life I deserved.
If you're in the weeds... I've been where you are, and I can tell you this:
An upgraded life experience is waiting for you on the other side of this "dark night of the soul".
That mess led me to discover my mission...
How did I get here? Grab some popcorn...
In 2018, I went through a deeply painful breakup a few weeks before my 29th birthday. Moved in with my mom a few cities over (now being 29, I was so embarrassed). The longer commute affected my work and I had to leave one of my studios which impacted my finances. I was mentally fogged, emotionally drained, creatively depleted, totally unmotivated, and was so depressed it felt like I was dying for nearly 2 months. Helpless and hopeless.
Everything I had—relationship, home, job, sense of self, even my passion for my goals—suddenly just... gone.
I began a consistent meditation practice which changed the course of everything, and started asking myself:
What was this next phase of my life going to be about?
What did I really f'n want?
Day by day, choice by choice, habit by habit, I reinvented myself and rebuilt the life I deserved.
If you're in the weeds... I've been where you are, and I can tell you this:
An upgraded life experience is waiting for you on the other side of this "dark night of the soul".
I've since worked with the most awesome clients, from start-up entrepreneurs and CEOs to Hollywood celebrities and international organizations. I've been teaching since 2016 and transitioned to meditation, energetics, and high performance education after expanding my sought-after yoga and mindset training service.
Outside of work stuff, I have a love for thrill and need for speed so if you invite me to go skydiving, snowboarding, or surfing, you'll get a big fat "lessgoooo" from me. Bring nutty chocolate and the biggest oat milk latte you can get — I'll be there 2x faster. 🤙
How did I get here? Grab some popcorn...
How did I get here? Grab some popcorn...
In 2018, I went through a deeply painful breakup a few weeks before my 29th birthday. Moved in with my mom a few cities over (now being 29, I was so embarrassed). The longer commute affected my work and I had to leave one of my studios which impacted my finances. I was mentally fogged, emotionally drained, creatively depleted, totally unmotivated, and was so depressed it felt like I was dying for nearly 2 months. Helpless and hopeless.
Everything I had—relationship, home, job, sense of self, even my passion for my goals—suddenly just... gone.
I began a consistent meditation practice which changed the course of everything, and started asking myself:
What was this next phase of my life going to be about?
What did I really f'n want?
Day by day, choice by choice, habit by habit, I reinvented myself and rebuilt the life I deserved.
If you're in the weeds... I've been where you are, and I can tell you this:
An upgraded life experience is waiting for you on the other side of this "dark night of the soul".
How did I get here? Grab some popcorn...
That mess led me to discover my mission...
How did I get here? Grab some popcorn...
Meditation & Yoga Teacher
Your classes were the best! I'm really going to
miss them, thank you so much.
Your classes were the best!
I'm really going to miss
them, thank you so much.
Kinga is an exceptional instructor who lights up the room with her
positive energy, kindness, enthusiasm, and care. I have
been practicing alongside her since 2018.
My overall strength, power, foundation,
and flexibility has improved throughout
the years from her teaching.
Kinga is an exceptional yoga instructor
who lights up the room with her
positive energy, kindness,
enthusiasm, and care.
I have been practicing
alongside her since 2018.
My overall strength,
power, foundation, and
flexibility has improved
throughout the years from her teaching.
Kinga, I needed this. I needed
to remind myself to look
inward and take care of
myself. I think with
today's lifestyle we
forget to look after
ourselves and therefore
we don't look after others
and loved ones. I am getting
started to love myself again. Thank you.
I stumbled across Kinga while looking
for someone to lead a breath work session at a self-care
workshop I was hosting.
It was fate! Kinga is
down to earth and
such a natural
at what she does.
I received multiple
compliments on her work
and was definitely a hit amongst
the people that attended. Thank you!
Kinga, I needed this. I needed to remind myself to look inward and
take care of myself. I think with today's lifestyle we forget to look
after ourselves and therefore we don't look after
others and loved ones. I am getting started to
love myself again. Thank you.
I stumbled across Kinga while looking for someone to lead a
breath work session at a self-care workshop I was hosting.
It was fate! Kinga is down to earth and such a natural at
what she does. I received multiple compliments on
her work and was definitely a hit amongst
the people that attended. Thank you!
If anyone is looking for an amazing course on discipline, high performance, and getting
your goals or dreams started (among other things like manifestation), check out
Kinga's program Zen High Performance Method! Trust me when I say this is an
exceptional human and coach that you want to connect with.
If anyone is looking for an amazing course on discipline, high performance, and getting your goals or dreams started (among other things like manifestation), check out Kinga's program Zen High Performance Method! Trust me when
I say this is an exceptional human and coach that you want to connect with.