One of my fav. topics. ever. How to cultivate an attitude of gratitude! We can believe ourselves to be generally grateful people, but we must also intentionally BE grateful in action. ⠀ Just like we can say we "do" yoga, but we actually have to schedule time to get on the mat and put in some sweat equity, as well as slow down and contemplate, breathe and meditate (all the things) - aka, practice.⠀ Appreciate you checking it out 😊 https://youtu.be/fUNAhVBLQwo
