27 February, 2021 Zen High Performance Method
My brand new signature online program Zen High Performance Method has finished a successful beta round and is gearing up for a fully digital relaunch in Spring 2021! Check out some of the testimonials from ZHPM's Alumni under the Schedule tab, and learn more about how you can also unlock your potential, peace of mind, and enduring happiness with quantum meditation, habit excellence, and consistently winning your goals in flow.
18 October, 2019 Got yoga?
Many organizations are adding in a movement and/or mindfulness element to the workplace; their team greatly benefits in both body and mind by taking one intentional hour in the middle of their workdays to be present, stretch, strengthen and connect to their breath. This leads to greater peace of mind which equals stronger focus and productivity - everyone wins! Got yoga? If not, got questions? I'd love to chat with you about incorporating a weekly or monthly mindfulness practice and how it may benefit your company.
20 June, 2018 Kinga Gorski Consulting
Wellness coaching. Confidence and self-love cultivation. Tactical tools to eliminate stress and anxiety. Release negative thought patterns that are holding you back from progressing toward your goals and thriving in your relationships. Yoga and wellness business development. Blaze forward into the best version of yourself - I can't wait to help you along your journey.
26 July, 2017 Meditation Benefits
https://youtu.be/AiKTsF0UlTw <--- **New Video** Meditation Benefits (+4 reasons why you should start!)
12 July, 2017 Define Namaste
https://youtu.be/b2zzIEMOTPw <--- **New Video** Define Namaste. Do you really know what it means?
28 June, 2017 Yoga for Sleep
https://youtu.be/7aU90iuBc4I <--- **New Video** Check out my latest @youtube video for a short & sweet 5-MINUTE gentle flow that you can actually do in bed if that's your jam!
14 June, 2017 Yoga Breathing | Pranayama Benefits
https://youtu.be/3HvcJKGxOB8 <--- **New Video** Yoga Breathing | Pranayama Benefits. Learn what these breathing techniques can do for your health!
31 May, 2017 Yoga Breathing | What is Pranayama
https://youtu.be/bLIrZN_JOcQ <--- **New Video** Yoga Breathing | What is Pranayama? Thanks for checking it out on YouTube & don't forget to download your free First Yoga Class Guide (linked in the video description)!
17 May, 2017 Types of Yoga | What is Beer Yoga?!
https://youtu.be/R6jmMS3G1ho <--- **New Video** Types of Yoga | What is Beer Yoga?! Thanks a lot for watching & don't forget your free download while you're there, your Monthly Intention Planner! Beer optional, I guess.. ;-)
03 May, 2017 Cyber Bully | How to Get Over the Haters
https://youtu.be/ciHLQpbS-es <--- **New Video** Cyber Bully | How to Get Over the Haters. Thanks for watching & be sure to snag my free download while you're there, your Guide to Getting Over the Haters!
04 April, 2017 Welcome To My YouTube Channel | Kinga Gorski
https://youtu.be/64PA-ec62fw <--- Welcome to my YouTube channel!
05 April, 2017 Healthy Hips & Hearts Yoga Class
Kinga Gorski Yoga presents :: Healthy Hips & Hearts - Saturday, April 22nd, 2017. Registration info & more details can be found on the Schedule tab.
05 January, 2017 Yoga for Tendonitis (Upper Body)
Kinga Gorski Yoga presents :: Yoga for Relief/Prevention of Arm Tendonitis & Relaxation - Saturday, January 28th, 2017. Registration info & more details can be found on the Schedule tab.
18 December, 2016 KG Yoga Email Signup
KG Yoga Email Signup is launched! Find it on the Contact page to get the latest on all things groovy & inspirational, and be the FIRST to hear about upcoming classes!
14 September, 2016 Beginner Yoga Series
**Beginner Yoga Series** click on the Schedule tab for Registration info. 4 Sundays, Oct. 16 - Nov. 6. See you there!
08 September, 2016 Fall Series
A Fall Yoga series is in the works! Details to be announced soon!
27 July, 2016 RAD Level 1
Kinga has received her RAD Level 1 Certification.
10 February, 2016 New Gig
Oxygen Yoga & Fitness Oakridge/Marpole is officially open as of April 4th, 2016! Kinga is excited to be teaching permanent classes at the studio.
31 January, 2016 A Fork in the Road
Kinga has completed her 200-hr Yoga Teacher Training with Oxygen Yoga & Fitness! Great way to finish off the first month of 2016.
03 December, 2014 Just in time for Christmas..
Booked! Kinga has landed a principal role on the docudrama Untold Stories of the Maternity Ward.
06 May, 2014 Sharpening That Saw..
Kinga has started training with Vancouver acting guru Andrew McIlroy. Smart and crafty fellow, that one.
29 September, 2013 AMA Commercial
Kinga has booked a commercial for the Alberta Motor Association! What a nice way to start off the Fall season.
09 August, 2013 Runner-Up Best Picture
Shakey's Coffee got first runner-up for Best Picture at the Tumbleweed Film Festival. Congrats, team!
17 July, 2013 Psych
Kinga has booked a role on the upcoming 8th season of Psych! Filming begins at the end of July.
30 June, 2013 Shakey
Congrats to the Shakey's Coffee team on being accepted into the "We Like 'Em Short Festival" 2013 in Baker City, Oregon! Wish us luck Aug. 15-18 (except I'll be in Vegas, mwaha!)