Many organizations are adding in a movement and/or mindfulness element to the workplace; their employees greatly benefit in both body and mind by taking one intentional hour in the middle of their workdays to be present, stretch, strengthen and connect to their breath. This leads to greater peace of mind which equals stronger focus and productivity - everyone wins! Got yoga? If not, got questions? I'd love to chat with you about incorporating a weekly or monthly yoga practice and how it may benefit your company. Please email: firstname.lastname@example.org
Wellness coaching. Confidence and self-love cultivation. Tactical tools to eliminate stress and anxiety. Release trauma, negative thought patterns and emotions that are holding you back. Yoga and wellness business development. Blaze forward into the best version of yourself - I can't wait to help you along your journey.
For more information and rates, contact: info@kingagorski
NEW classes! Check out the Schedule tab for more options to come onto your mat - let's flow & sweat together!